Gait Analysis Example
Gait Analysis of Jules Steel from Inline Health by Alison Newsome. Showing how important it is to be aware of how we run so that we can work on our weaknesses using exercises and avoiding injury. Looking at the way you run may explain some pains you are getting after running!
Treatment and Management of Achilles Tendonitis and Plantar Fasciitis
Katerina talking about treatment and showing a couple of exercises for Achilles Tendonitis and Plantar Fasciitis.
Achilles Tendonitis and Causes
Katerina from Inline Health talking about Achilles Tendonitis and causes.
Exercise for shin splints and Achilles Tendonitis
An exercise that can help Shin Splints, Achilles Tendonitis and Plantar Fasciitis.
Stretches for shin splints
Alison Newsome from Inline Health and Pilates Through Life showing calf and shin stretches.
Treatment for shin splints
Alison Newsome from Inline Health talking about treatment for shin splints.