Pilates

Our classes are small with 1:1 attention so we can correct your posture and make sure you are doing exercises correctly.


PilatesThroughLife.co.uk

www.facebook.com/pilatesthroughlife/

Pilates Improves Movement, Posture and State of Mind.

We have Pilates Classes and Courses For Individual Needs.

  • Beginner
  • Beginner/Intermediate
  • Pilates Flow
  • Pilates for Lower Back Pain
  • Pilates for Neck and Shoulder Rehabilitation
  • Pilates for general Rehabilitation
  • Bone Strengthening Pilates for Bone Buliding and people with Osteoporosis
  • Pilates for Rehabilitation

By correcting your posture and building core strength you are preventing your body getting injuries, aches and pains. You will be fitter and healthier for longer. Moving and breathing correctly helps the body recover from injury.

Please contact us if you have any questions or queries

Pilates Classes in Maidstone and Larkfield:

Timetable

MON

9:30am | St Pauls Church | Pilates Rehabilitation with Natasha

6-7pm | Ashtanga Yoga with Helen Keates

7:30-8:30pm | Pilates for Beginners/Intermediate

TUE

9:30-10.:0am | Ashtangs Yoga with Helen Keates

1-1:45pm | Lunchtime Pilates

6:30-7:30pm | Beginners/Intermediate Pilates

7:30-8:30pm | Beginners/Intermediate Pilates

WED

9:30-10:30am | Beginners Yoga

7-8:30pm | Ashtanga Yoga

8:30-9pm | Meditation and Pranayama

THUR

10:30-11:30am | Thursday Bone Strengthening Pilates

12:20-2:20pm | St Pauls Church | Pilates Rehabilitation with Natasha

7-7:45pm | Pilates Flow

8-9pm | Restorative Yoga

FRI

9:30-10:30am | Beginners Pilates

10:45-11:45am | Yoga for Lower Back, Hip and Knee Rehabilitation

12-12:45pm | Lunchtime Yoga

SAT

7:30-8am | Meditation and Pranayama

8-9:15am | Beginners Ashtanga Yoga For Beginners

9:30-10:30pm | Pilates Beginners/Intermediate

10:45-11:45am | Pilates For Lower Back Pain

Alison: 07545187885

info@pilatesthroughlife.co.uk

www.pilatesthroughlife.co.uk



Pilates -Inline Health Ltd

We have a maximum of 12 people per class and the rehabilitation/beginners class is a maximum of 10. This is so the teacher can go around and check everyone’s technique properly.

It is a good idea before starting a class to do some one to one sessions to really get to grips with the basic technique of Pilates. It is very precise and often in a class a teacher may not be able to give you all the attention you need and doing things slightly wrong can get you into bad habits. If you have any health conditions it is a good idea to have a one to one before a class so that the teacher can asses you and choose a class that is most suitable for you. They can then have an idea of what movement is good for you and what you may need to be careful with or avoid.

For more information on the conditions we treat and services we offer, or to book an appointment please call 01622 410160 or email us at info@inlinehealth.co.uk

Sports Massage

Physiotherapist performing a leg massage

Our sports massage therapists are experts in using this technique to effectively treat a variety of conditions from neck pain to shin splints.

More »

Osteopathy

Physiotherapist performing a back massage

Osteopathy is a natural way of healing the body. Our osteopaths will treat you through a range of manual techniques.

More »

Pilates

A woman doing pilates in a exercise studio

Inline Health Ltd run 1:1 Pilates sessions at the clinic and also run clinical Pilates classes at three different locations, for people of all levels, throughout the week.

More »